Paquetes de pescado al horno con vegetales (2023)

Table of Contents
Ingredientes Instrucciones Información Nutricional Y Ahora Prueba Videos
  • Prepara Un Flan
  • Tacos de Carnitas
  • Arroz con Pollo

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  • Guardar

  • Imprimir

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Paquetes de pescado al horno con vegetales (1)
  • Prep 20 min
  • Total 45 min
  • Ingredientes 11
  • Porciones 4

  • Guardar

    (Video) Pescado al horno con vegetales

  • Pinterest

  • Facebook

  • Enviar

  • Imprimir

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See Also
Pescado al horno: once recetas ideales para los que empiezan la dietaLas 18 mejores recetas de pescados al horno (¡y fáciles!) - Recetas de ¡Escándalo!Receta de Filete de pescado al horno casero facil 25 minutosEl pescado asado y algunas de sus mejores recetas

Ready to make?

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  • Guardar

  • Comparte

  • Mantener la pantalla

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Ingredientes

  • 1 lb de filetes de róbalo u otro pescado, cortados en cuatro piezas
  • 1 cucharada de aceite de oliva
  • 1 cucharadita de hojas de mejorana secas o 2 cucharaditas de hojas de mejorana frescas, picadas
  • 1 cucharadita de hojas de orégano secas o 2 cucharaditas de hojas de orégano frescas, picadas
  • 1/4 cucharadita de sal
  • 1/8 a 1/4 cucharadita de pimienta, si lo deseas
  • 1 cebolla pequeña, cortada en rebanadas delgadas
  • 1 pimiento verde, rojo o amarillo, cortado en rebanadas delgadas
  • 1 jitomate (tomate ), cortado en rebanadas delgadas
  • 1 calabacita (zucchini) mediana, cortado en rebanadas delgadas
  • 1/3 taza de aceitunas verdes rellenas con pimiento

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Instrucciones

  • 1

    Precalienta el horno a 400°F. Corta 4 ruedas de 12 pulgadas de papel encerado (parchment paper) especial para horno. Pon el pescado en la mitad de cada trozo de papel. Vierte encima el aceite, la mejorana, el orégano, la sal y la pimienta. Cúbrelos con cebolla, pimiento, tomate, calabacín (calabacita) y las aceitunas. Dobla el papel sobre cada pescado y los vegetales. Desde que empiece hasta el fin, dobla el papel 2 ó 3 veces, para dejarlo apretado y sellado.

  • 2

    Pon los paquetes en una lámina de hacer galletas, sin grasa. Hornéalos de 20 a 25 minutos, o hasta que los vegetales estén ligeramente crujientes.

  • 3

    Para servir, corta una X grande encima de cada paquete. Cuidadosamente, desdóblalos, para permitir que el vapor escape.

(Video) Pescado al Horno Con Verduras

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Información Nutricional

210 Calorías, 10g Grasa total, 23g Proteína, 6g Carbohidratos totales, 3g Azúcares

Información Nutricional

Porción:
Calorías
210
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
55mg
19%
Sodio
410mg
17%
Potasio
650mg
19%
Carbohidratos totales
6g
2%
Fibra dietética
2g
8%
Azúcares
3g
Proteína
23g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
30%
30%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:

0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;

(Video) Pescado Empapelado

Selección de carbohidratos

1/2

*Valores diarios basados en una dieta de 2,000 calorías.

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See Also
6 RECETAS DE PESCADO AL HORNO
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© 2023 ®/TM General Mills Reservados todos los derechos

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Y Ahora Prueba

  • Pollo al horno
  • Lomo Relleno al Horno
  • Jamón al Horno con Glaseado de Piña
  • Chuletas de Puerco y Verduras con Queso al Horno
  • Trucha Adobada al Horno
  • Chiles Rellenos al Horno

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  • Recetas de Cocina

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(Video) Merluza al horno con patatas y verduras - Receta muy facil y rápida - Paso a paso - Loli Domínguez

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